Recovery is Worth It!

Getting healthy, putting faith into a treatment team and a future that you can’t even imagine, takes incredible strength – but the payoff is absolutely unbeatable. Many times, especially early in my work with someone who is in recovery, be it from depression, anxiety, or in eating disorder recovery, I find myself trying to “sell” […]

Finding Joy Amidst the Holiday Chaos

“More than anything, finding joy in the holidays is about giving ourselves permission to slow down and savor the little moments” Tis the season for holiday events and parties of all types. These days it is harder than ever to actually enjoy all the festive opportunities this season offers. Whether struggling with depression, anxiety, disordered eating, or just […]